Different Types of Gym Shorts for Every Workout

Wearing the right gym shorts makes all the difference in working out. If you’re running on the treadmill, lifting weights, or doing yoga, the right pair of workout shorts makes you feel good and confident. There are so many choices, so it can be hard to know what to pick. 

We'll discuss the different kinds of gym shorts here so you can choose the best ones for you. Whether you’re searching for men’s or women’s gym shorts, this guide is for you.

Why Should You Choose the Right Gym Shorts?

Gym clothes are not just about how you look but also how you feel. The right gym shorts are comfortable, flexible, and breathable. With them, you can concentrate on your workout rather than changing your clothes. From low-intensity cardio to intense workouts with lifting, the most comfortable gym shorts will change the experience.

Types of Gym Shorts

Here’s a closer look at the types of gym shorts available so you can find the perfect pair for every workout:

1. Running Shorts

Lightweight and made for maximum mobility, running shorts are perfect for your workout wardrobe. They are usually short to keep you cool and free during running. Many of them have built-in liners for additional support. And if you're a runner, these might be the best gym shorts for men or women who love to be active on the track.

2. Compression Shorts

They’re often spandex compression shorts that fit snugly. If you need muscle support or improved blood flow, these become your workout shorts for high-intensity workouts. And they are also perfect for adding looser gym shorts for extra support.

3. Basketball Shorts

Basketball shorts are longer and looser than other gym shorts and provide excellent coverage. They’re ideal for activities involving jumping and running. Because the design is airy, they are also popular casual wear.

4. Yoga Shorts

Yoga shorts are soft, stretchy, and form-fitting, allowing you to stretch or pose in those jeans as still as you are. For women, these are typically high-waisted for extra support, and men's are usually mid-length. These are the most comfortable gym shorts if you typically work out in yoga or Pilates.

5. CrossFit Shorts

If you love high-intensity training or CrossFit, these workout shorts are durable and guaranteed to last through your most challenging workouts. They often have reinforced stitching and flexible materials so that they won’t restrict movement.

6. Casual Training Shorts

These shorts can be worn for almost any exercise. They are simple, breathable, and a great all-around option. So, if you’re unsure what to pick, you may want to consider casual training shorts as the best gym shorts for daily workouts.

What to Look for in the Best Gym Shorts

To find the best gym shorts for your workout, consider these important features:

1. Material

Your workout shorts can make or break your experience. When looking, be sure the fabric is breathable, such as polyester or spandex blends. These fabrics wick away sweat and stay cool. Though cotton feels soft, it isn’t the most incredible fiber for intense workouts because it absorbs moisture.

2. Fit

A good fit is critical to comfort. While the sizes vary, men’s gym shorts usually have looser fittings than women’s. Still, it comes down to personal choice.  Ensure You want your shorts to allow you to move freely.

3. Length

The length of your gym shorts is based on what type of workout you are doing. Running and high-mobility sports shorts are shorter and longer for basketball and other sports, offering more coverage.

4. Pockets

Workouts with secure pockets are a good idea if you want to keep your phone or keys close at hand. Some even come with zippered or hidden compartments for extra convenience.

5. Style

Of course, function is important, but style does matter. Many brands offer trendy designs that will make you look and feel pretty during your workout.

Best Gym Shorts for Men

The best gym shorts men should wear depends on their activity and personal preference. Here are some great options:

Running Shorts: Great for long-distance runs, lightweight and breathable.

●  Basketball Shorts: Ideal for men who like their options to be loose.

●  Compression Shorts: The perfect recovery for muscles or high-impact workouts.

When shopping for men’s gym shorts, prioritize comfort and durability. Look for moisture-wicking fabrics and adjustable waistbands.

Best Gym Shorts for Women

The best gym shorts for women should also be comfortable, supportive, and stylish. Popular options include:

●  Yoga Shorts: Yoga and Pilates are big fans of high-waisted options.

●  Running Shorts: It has built-in liners for movement.

●  Casual Training Shorts: An outstanding, well-rounded option if you use them for different workouts.

Women's gym shorts are all about stretchability and cut. They are specially made for women. Often, the most comfortable gym shorts for women are the high-rise styles.

The Ultimate Game: How to Care for Your Gym Shorts

Proper caring keeps your gym short for longer. Here are some tips:

●  Wash After Every Workout: Uncovered fabric, especially without a covering piece of clothing, will cause sweat and bacteria to damage the fabric.

●  Avoid Harsh Detergents: Protect the material with mild detergents.

●  Air Dry: Do not put them in the dryer, as the high heat can cause them to shrink or damage them.

●  Follow the Label: Specific guidance is always provided in the care instructions.

Final Thoughts

Gym shorts can make or destroy your gym experience, depending on your choice. Whether you're looking for compression or running shorts, there is a perfect pair for everyone. When you shop, think about your workout type, personal style, and the features you’d like most.

Remember that the best gym shorts for men and for women are the ones you feel confident and comfortable in. This means getting high-quality workout shorts that fit your desired needs and busting those fitness goals like no one’s business.

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For women, these are typically high-waisted for extra support, and men's are usually mid-length. These are the most comfortable gym shorts if you typically work out in yoga or Pilates. 5. CrossFit Shorts If you love high-intensity training or CrossFit, these workout shorts are durable and guaranteed to last through your most challenging workouts. They often have reinforced stitching and flexible materials so that they won’t restrict movement. 6. Casual Training Shorts These shorts can be worn for almost any exercise. They are simple, breathable, and a great all-around option. So, if you’re unsure what to pick, you may want to consider casual training shorts as the best gym shorts for daily workouts. What to Look for in the Best Gym Shorts To find the best gym shorts for your workout, consider these important features: 1. Material Your workout shorts can make or break your experience. When looking, be sure the fabric is breathable, such as polyester or spandex blends. 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Best Gym Shorts for Men The best gym shorts men should wear depends on their activity and personal preference. Here are some great options: ● Running Shorts: Great for long-distance runs, lightweight and breathable. ●  Basketball Shorts: Ideal for men who like their options to be loose. ●  Compression Shorts: The perfect recovery for muscles or high-impact workouts. When shopping for men’s gym shorts, prioritize comfort and durability. Look for moisture-wicking fabrics and adjustable waistbands. Best Gym Shorts for Women The best gym shorts for women should also be comfortable, supportive, and stylish. Popular options include: ●  Yoga Shorts: Yoga and Pilates are big fans of high-waisted options. ●  Running Shorts: It has built-in liners for movement. ●  Casual Training Shorts: An outstanding, well-rounded option if you use them for different workouts. Women's gym shorts are all about stretchability and cut. They are specially made for women. 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